depression, Education, exercise, Hindsight, hope, kids, Random thoughts and ramblings, teaching, Thoughtful, Thoughts, weight

FAT. It’s a Fact of being HUMAN.

Fat is a particular type of cell in the human body. Some people have more of these cells than others. But everyone has them - even people who are so thin that you can see the shape of their skeleton through their skin. Fat cells are like balloons - they inflate and deflate according to… Continue reading FAT. It’s a Fact of being HUMAN.

100 days of Happiness, catching up, depression, Dreams, exercise, feelings, happiness, meditation, music, Random thoughts and ramblings, reading, Sex, sleep, Thoughtful, Thoughts, writing

100 days to be happy: Catch up – My Top Ten ways to relax.

You may have noticed that I haven't been posting my happy reasons recently... well, doing this sort of kick-started my writing and I've managed to write two and a half chapters so far! So I'm really rather happy... Anyway. I thought today I'd catchup a bit by doing a sort of summary post... in the… Continue reading 100 days to be happy: Catch up – My Top Ten ways to relax.

Adam Sifre, amazon, book, books, eating, exercise, friends, Horror, My Work, reading, world domination

Friday Focus… International Zombie Day!

You may have noticed that Zombies are pretty much the hot trend at the moment and have been for about five years or so.  With everything going cannibalistic,  a few friends and I decided to create and celebrate International Zombie Day today. There have been a fair few zombie based movies around in that time,… Continue reading Friday Focus… International Zombie Day!