The sexual threats against Emma Watson are an attack on every woman – Vox

The sexual threats against Emma Watson are an attack on every woman – Vox.

I, personally, will not stand for this. I want the world my girls grow up in to not only be safe for them, but safe for my son as well.

My partner and I are bringing him up to be as aware of himself and his effect on people around him as possible and we don’t need the pervasive misogynistic atmosphere that this planet currently has to be confusing him.

We are all Human;
no matter what our gender assignment is;
no matter what our sexual preference is;
no matter what our romantic preferences are;
no matter what our race is;
no matter what our Religion is;
no matter what our Personal Beliefs are.

It is time we recognised that FACT and act as a species to change the world we live in. We are good at changing what stands in our way, it’s what has made us the most successful predator on the planet, so let’s use that ability on our OWN CULTURE and change it for the better.

100 days to be happy: Catch up – My Top Ten ways to relax.

You may have noticed that I haven’t been posting my happy reasons recently… well, doing this sort of kick-started my writing and I’ve managed to write two and a half chapters so far! So I’m really rather happy…

Anyway.

I thought today I’d catchup a bit by doing a sort of summary post… in the form of a Top Ten List:

My Top Ten ways to relax.

1) Breathe.
On of the things that happens when you are stressed is that you take shallow breaths, so the best thing you can do to relax is to take some deep breaths. Try my Breathing Exercise from my earlier post on Breathing.

2) Close Your Eyes.
Shut your eyes and you shut out the world. Yes, your hearing intensifies, but by shutting your eyes you put your body into that “pre sleep” state and it automatically relaxes. Just don’t keep them shut for too long or you might doze off…

3)  Listen to the Wind.
Find a quiet place and listen to the wind and everything it carries with it. Try naming the things you can hear. Don’t think about anything else.

4) Read a Print book.
There’s one thing that Print books have that e-books don’t. It usually occurs with older print books; that wonderful relaxing smell that reminds you of trips to the library as a kid…

“Scientists say that “old book smell” is more than just mustiness; it contains hints of grass and vanilla.  That’s because all the compounds used to make the book release distinctive odors as they break down. For example, lignin, which is present in all wood-based paper, is closely related to vanillin. As it breaks down, the lignin grants old books that faint vanilla scent.”
– Taken from ILAB website.

 

5) Listen to Japanese Music.
There is something ethereal about Japanese Music. Maybe it comes from the unfamiliar instruments they use or the inspiration of their beautiful islands, I don’t know, but listening to it can be very  relaxing.

Here’s a taster:

 

6) Go for a Walk.
Gentle exercise can be strangely relaxing. In fact there’s a type of meditation that relies on walking. You just focus on what your body is doing and forget about anything else. Sadly this doesn’t work if you have children with you…

7) Play.
This is fairly simple actually. Just let go of all those stifling adult inhibitions and play. It doesn’t matter what. Have a tickle fight with your partner, throw water balloons at each other on a hot day, play tag, find a playground and go on the swings, build a sandcastle on the beach… enjoy yourself. Who cares what it looks like.

8) Sex.
This tends to be something that falls by the wayside when you have kids. You’re tired all the time, they keep interrupting those loving moments with your partner and you can’t catch a break… so when you do manage it, it can be incredibly relaxing!

9) Stretch out those muscles.
I’m not talking about a full blown yoga session or a session down the gym (although those will work too), I’m talking about standing up from your chair and stretching. Just soft gentle stretches to the ceiling and floor, maybe some leg lunges to lengthen the calf muscles and ease the upper leg a little.
For some strange reason stretching the body out also relaxes it!

10) Get a decent amount of sleep.
I’m not just talking at night, although that helps. If you’ve been doing a lot of intense mental or physical work, or you’ve not had a good night’s sleep then having a nap can be incredibly refreshing.

Bonus Item:

You may notice that if you do #1,#2 & #5 all together,  you’ll probably end up doing #10 naturally. Do not fight this – if your body needs it, then it’s best to listen to it!

100 Days to be Happy: Breathing

Breathe in... Breathe out... Repeat.

Breathe in… Breathe out… Repeat.

Yes, I know it’s an odd thing to be happy about, but it’s very much on my mind today.

It’s raining, which always puts me in a sour mood, the baby keeps screeching no matter what I do and I’m so tired that all I want to do is crash out for a couple of hours… but I can’t because every time I try, something wakes me.

So I remind myself to breathe.

IN…

Hold it… one…two…three…four…five…

OUT…

IN…

Hold it… one…two…three…four…five…

OUT…

IN…

Hold it… one…two…three…four…five…

OUT...

And reminding myself that I can breathe calms me down and makes me a little happier.

…I’d be happier still if the sun came out, but any port in a storm…

I’ve done this exercise five times today – it’s been one of those kinds of days!