You may have noticed that I haven’t been posting my happy reasons recently… well, doing this sort of kick-started my writing and I’ve managed to write two and a half chapters so far! So I’m really rather happy…
I thought today I’d catchup a bit by doing a sort of summary post… in the form of a Top Ten List:
My Top Ten ways to relax.
On of the things that happens when you are stressed is that you take shallow breaths, so the best thing you can do to relax is to take some deep breaths. Try my Breathing Exercise from my earlier post on Breathing.
2) Close Your Eyes.
Shut your eyes and you shut out the world. Yes, your hearing intensifies, but by shutting your eyes you put your body into that “pre sleep” state and it automatically relaxes. Just don’t keep them shut for too long or you might doze off…
3) Listen to the Wind.
Find a quiet place and listen to the wind and everything it carries with it. Try naming the things you can hear. Don’t think about anything else.
4) Read a Print book.
There’s one thing that Print books have that e-books don’t. It usually occurs with older print books; that wonderful relaxing smell that reminds you of trips to the library as a kid…
“Scientists say that “old book smell” is more than just mustiness; it contains hints of grass and vanilla. That’s because all the compounds used to make the book release distinctive odors as they break down. For example, lignin, which is present in all wood-based paper, is closely related to vanillin. As it breaks down, the lignin grants old books that faint vanilla scent.”
– Taken from ILAB website.
5) Listen to Japanese Music.
There is something ethereal about Japanese Music. Maybe it comes from the unfamiliar instruments they use or the inspiration of their beautiful islands, I don’t know, but listening to it can be very relaxing.
Here’s a taster:
6) Go for a Walk.
Gentle exercise can be strangely relaxing. In fact there’s a type of meditation that relies on walking. You just focus on what your body is doing and forget about anything else. Sadly this doesn’t work if you have children with you…
This is fairly simple actually. Just let go of all those stifling adult inhibitions and play. It doesn’t matter what. Have a tickle fight with your partner, throw water balloons at each other on a hot day, play tag, find a playground and go on the swings, build a sandcastle on the beach… enjoy yourself. Who cares what it looks like.
This tends to be something that falls by the wayside when you have kids. You’re tired all the time, they keep interrupting those loving moments with your partner and you can’t catch a break… so when you do manage it, it can be incredibly relaxing!
9) Stretch out those muscles.
I’m not talking about a full blown yoga session or a session down the gym (although those will work too), I’m talking about standing up from your chair and stretching. Just soft gentle stretches to the ceiling and floor, maybe some leg lunges to lengthen the calf muscles and ease the upper leg a little.
For some strange reason stretching the body out also relaxes it!
10) Get a decent amount of sleep.
I’m not just talking at night, although that helps. If you’ve been doing a lot of intense mental or physical work, or you’ve not had a good night’s sleep then having a nap can be incredibly refreshing.
You may notice that if you do #1,#2 & #5 all together, you’ll probably end up doing #10 naturally. Do not fight this – if your body needs it, then it’s best to listen to it!